[Le texte français sera bientôt ajouté]
Applying a mix of movement concepts from contemporary dance, yoga and stretch techniques, this workshop will encourage each participant to awaken their body with the goal to feel a new awareness in movement. Using guided visualizations and suggestion, dance artist and yoga teacher James Viveiros will guide each person to move intuitively, in their own personal way. Through simple movements such as crawling and stretching we will carve, print, radiate and glow in the space. This experience is an invitation to move without judgement. There is no right or wrong, only sensations. Moving at your own tempo, each person will gauge the level of their own physicality. Come with an open mind, socks and long sleeves. For dancers, yogis, those who are curious, and anyone who likes to move!
Saturday January 14th: 1:30-3pm
Sunday January 15th: 1:30-3pm
Cost: $25/class or both for $40
*** SPACE IS LIMITED TO 5 PEOPLE/SESSION, TO ENSURE YOUR PARTICIPATION, YOU MUST PRE-REGISTER THROUGH THE LINK PROVIDED BELOW ***
https://elementyogamontreal.tulasoftware.com/student/event_series/32980
