New Mommy Barre: Parent&BABY barre AND Prenatal Barre
45 minutes. Ballet barre workout for mom. A portion of the class is dedicated for mom to break a sweat at the barre while baby comfortably participates close to mom in a baby carrier/ support OR watches from the comfort and safety of a baby seat.Following the barre portion of the class, floor work with a special focus on bonding between mommy & baby creates a positive experience for both*Pregnant women are also invited to participate in our Parent-baby class as exercises are appropriate for both prenatal & postnatal moms.
