This awesome night out will start with a Tabata Bootcamp class in our fitness studio. 45 minutes of an amazing upbeat class with an awesome soundtrack and the amazing Melanie Shernofsky. If you haven't done a Tabata class yet- YOU NEED TO! This type of interval training tricks your body into burning fat for up to 49hrs post workout!!
After the workout come into our food room and get a snack education! Registered dietician, Bonnie Zylberberg will lead this exciting workshop that will focus on how eating the right snack at the right time can keep you (& your little one's if relelvant) brain on point and their tummy FULL. In this interactive workshop, Bonnie will show you how to prepare some easy, nutritious (nut-free!) snack recipes that eveyrone will love. She will also:
-Explain the dos and don’ts of healthy snacking
-Teach you how to build a high-quality snack
-Provide you with a list of some easy-to prepare snacks that you can recreate at home
-Answer any of your snacking questions along the way

This event is not to be missed! Treat yourself to a fun evening out that will feed all parts of the soul- social, mental, physical... we've got it!