Pour qui: tous niveaux
Quoi: À chaque semaine, vous allez avoir la chance d’essayer différents types d’entrainement: course à distance, intervals, tempo, entrainement en circuit, collines, etc.
PVI: Beau temps, mauvais temps, nous serons là!
Marcus a commencé la course, il y a deux ans maintenant dans le but de pouvoir concourir dans des distances de 5km. L’inspiration lui ait tout d’abord venu lorsqu’il a regardé un documentaire sur des coureurs kényans. Lors de la dernière année, Marcus a réussi a diminué son temps passant de 19 minutes à 16 minutes et 58 secondes le 5 kilo.
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For who: all level of runners
What: weekly run club. Every week, you will have the opportunity of trying different approaches: distance run, interval training, tempo training, circuit training, hill training, etc.
FYI: rain or not, we will be there
Marcus began distance running just under two years ago with a focus on competing in 5k race distances. He was first inspired to start running after watching a documentary on Kenyan runners.
In the past year, Marcus has continued to grow as a runner and has gone from running 5k in 19 minutes down to 16 minutes and 58 Seconds.
