(Texte français bientôt disponible)
Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the lower body. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios that can be utilized in your classroom, with private clients, or you’re your personal practice. Gain insight on incorporating novel lower body movements into your teaching modality.
Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master your lower body connectivity to improve posture and performance while reducing pain.
This course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.
Friday March 10th - Sunday March 12th, 2017
(9am-4pm/ day)
$495+ taxes EARLY-BIRD RATE*
*available if paid in full by February 17, 2017
$560+taxes After February 17th, 2017
Space is limited for more information or to register visit: elementyoga.ca/trainings
Questions or concerns: info@elementyoga.ca
