Welcome! Here is the club for Tai Chi lovers. Normally, Tai Chi lovers start learning Chen style Tai Chi from The Old Form(76 forms). Then they reinforce it with Breathing Techniques and Silk Reeling Energy. When they succeed at this level, they will have a good base to follow other courses in according with their interests.
Here are the names of the first fifteen movements:
1, Begin Form (Qi Shi) 起式
2, Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) 金刚捣碓
3, Lazily Tying Coat (Lan Zha Yi) 懒扎衣
4, Six Sealing Four Closing (Liu Feng Si Bi) 六封四闭
5, Single Whip (Dan Bian) 单鞭
6, Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) 金刚捣碓
7, White Goose Spreads Wings (Bai E Liang Chi) 白鹅亮翅
8, Diagonal Posture (Xie Xing) 斜行
9, Brushing Knees (Lou Xi) 搂膝
10, Step to Both Sides (Qian Tang Ao Bu) 前蹚拗步
11, Diagonal Posture (Xie Xing) 斜行
12, Brushing Knees (Lou Xi) 搂膝
13, Step to Both Sides (Qian Tang Ao Bu) 前蹚拗步
14, Cover Hand Thrust Punch (Yan Shou Gong Quan) 掩手肱拳
15, Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) 金刚捣碓