Workshop of 6 classes (6 Tuesday) to learn how to meditate.
Meditation is everywhere. At the heart of the practices of Buddhism, Hinduism, Taoism, yoga, Islam, Christianity and other newer forms of spirituality but also of medical practice. Therefore, there are numerous varieties of meditation.
The goals.
The type of meditation that interests us aims at freeing the mind from negatives elements that have accumulated within ourselves and continue to accumulate every day. The type that interests us also aims at developing a meditative state of mind that can be sustained throughout the day and even during our sleep to help us generate lucid dreams and much more. The type of meditation we will be exploring aims at liberating the mind of its limitations and unleash our true nature.
How.
Each evening, we will learn gradually more and more advanced methods. We will develop our capacity for attention, observation, and awareness towards ourselves, towards the immediate environment, to our reactions to everything. Our goal being that this attention generates an instant understanding effect of what is seen and our inner reactions to it. Effectively "digesting" negative impressions as they come.
The course will explore a variation of what is called mindfulness meditation, applied specifically to the movements of the mind and less to just the tangible and external body sensations (although their impact on our being will also be considered).
This approach has been taught in many schools of self-transformation. All can benefit. Both beginners and advanced practitioners of meditation are welcome.
Only 25 seats per course (we are often full - register early!).
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Presenter: Stephane Richer. Founder of Centre SUMMUM. http://centresummum.com/en/Founder/. Presenter at various festivals such as OpenMind, Timeless, Space Gathering and EarthDance. Speaker on the subject for more than 35 years. Author of the texts of a Facebook page on the topic of Kundalini and sacred sexuality (https://www.facebook.com/Kundalini-140971995120/) with over 80 thousand readers.
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INFORMATION:
WHEN: from Tuesday May 9th, 2017 to June 13nd, 2017 ( 6 Tuesdays)
DURATION: 7:30 pm to 9:30 pm
WHERE: Equilibrium Yoga Center. 4812 St-Laurent Blvd, Suite 101, Montreal.
PRICE. Two registration options for 6 courses:
1. Online registration: $150 = Click on http://x.co/meditateEN 2. At the door: $160 = send us an email at info@centresummum.com with your name(s), email and phone number to register
*Those who have already taken the class may take it again for free is accompanied by someone who has not taken the class and pays the registration price.
For more information: info@centresummum.com ||| www.centresummum.com
